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The card has the usual bullshit of "200 MB/s" written on it
It's in megabits
Bear in mind no matter what card you put inside the adapter you are limited by the iPod's hardware. The first limitation is the CE-ATA bus to connect the drive, which hardware-wise is identical to an SD/MMC bus. I don't know the details for the iPod, but it will be capped to either 25 MB/sec or 50 MB/sec. The second limitation is USB 2.0 -- the maximum speed you can get is roughly 40 MB/sec.
So your speeds look rather typical to me for a USB 2.0 device with a typical less-than-stellar caching implementation.
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