Rockbox Ports are now being developed for various digital audio players!
So I would suggest, or you even mentioned the same, meaning 'add/subtract' , that there would be 100dB SPL (but no 120) db per mW no volts. Correct 0dB is 100 SPL, -20dB 80db SPL and so on. So generally in 1-2 hours duration I couldn't really hurt my ear on 85-90db.
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