e280r, rockbox installed awhile ago, how to upgrade?

[tsantsa]

Meaning, do I have to go through the whole bootloader thing to upgrade to 3.0? or can I just drag and drop the files into place since it was successfully rockboxed?

Also, is it possible to remove Rhapsody? I don't use it.  I found this online but it's less than a year old: 

http://hyperthinking.us/weblog/2008/05/28/e280r-to-e280-vanilla/

If I read this correctly, this person was able to remove rhapsody, but maybe I'm mistaken.

[Chronon]

You can just use Rockbox Utility to upgrade Rockbox. You only have to fuss with patching the bootoader if you wish to upgrade to a new Rockbox bootloader.