Use a program that supports .7z files. Like 7-zip.
Also, if you get stuck, don't just try things. That's the best way possible to damage your player. As as soon as you get to a step that's not working how the instructions say it should work. Even Googling what a .7z file probably would've given you an answer. You're rather lucky your player chose to ignore the file rather than to write it, and become unusable even in the OF.