I don't think this is the right place to put this so I'm sorry BUT I can't find the right place.
In the Sansa Manual on page 36 the manual states
"
However,Rockbox does not spinup the disk solely
for the purpose of saving settings. Instead, Rockbox will save settings when it spins up
the disk the next time,
The e200's dont have a microdrive they have flash memory.
That's it that's all I spent the last 20 minutes of my life just trying to tell someone on the manual team that there is a small "Well Actually"
It's not even all that important. I don't know why I just wasted my time.