I completely screwed my ipod

[yukavic]

First I downloaded linux then rockabox but then I tryed to use it and it came up with
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rockbox boot loader
version :1.0
Ipod version: 0x00060000
Toshiba mk2006galc
No partitions found (this happened when i didn't have internet and FORMATED my ipod using windows)
press Menu+select to reboot
Then select+play for disk mode
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now I when into disk mode and try to restore my ipod on I tunes AND it won't restore it But my computer displays my ipod as a removable harddrive that won't work and come up with the error I/o
PLEASE HELP ME

[betamaxman]

Go here, http://www.rockbox.org/twiki/bin/view/Main/IpodManualRestore#How_to_restore_an_ipod
Sorry linux is required.