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It is all in the manual: http://www.rockbox.org/manual.shtml If there are discrepancies with what the manual describes, please let us know.
Here's the bit about recording.http://download.rockbox.org/daily/manual/rockbox-sansae200v2/rockbox-buildch5.html#x8-970005.8It doesn't mention whether or not pressing Rec can be used to enter the While Recording Screen from other screens. If you find this is the case you can submit a patch (either a diff against the LaTeX code or simply plain text indicating desired changes) to improve the clarity of the manual by clicking on the "patches" link to the left.
From the main menu, a long press of the record button will get you to the While Recording Screen.
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