Update,
Again pretty much my fault.
I used the install program instead of doing it by hand and miss clicked.
I ran all over the place and the tool you need is the Iriver firmware updater. (I have this so just send me a note and I will email it to you). Then you have to get their firm ware version. (I would get the firm ware to because it might be there in a few more months.
It will not run in whine or vista only on XP. (It did start but had errors in everything.)
It made me reformat everything.
It installed the factory provided firm ware
Then I went to the 3.4 rockbox manual and extracted the 3.4 zip file into the root. Then I downloaded the H10.mi4.
Then renamed the original file a common name.
copied my music and book marks back.
Then had to make all the folders visible.
Then it worked like it did with my prior rockbox.